Navy SEAL Sleep Boot Camp
From staying awake for more than 5 days in Navy SEAL training, to long hours on deployments, to writing research papers on Sleep Science in Graduate School, Robert has experienced every level of sleep.
In 2018, Robert invented the Virtual Sleep Environment - A fully immersive Sleep Pod that can control your circadian rhythms.
In 2020, Rob invented the Rest Node, a circadian rhythm machine that anyone can use.
In 2021, Rob created the "Navy SEAL Sleep Boot Camp" to completely reshape your sleep.
The program is now available to CEOs, Executives and Staff.
"This is the disciplined approach to sleep."
Jason Tuschen, Navy SEAL Command Master Chief (Ret), CEO of SyLabs, Inc.
A Stoic Approach to Sleep
No more complaining. Time to perform in the top 1%.
Stop making excuses why you can't be your best. Over six weeks, we will reshape your sleep. You will learn techniques that will last you the rest of your life. Only select individuals will be approved.
Poor sleep is linked to increased rates of heart disease, cancer, hypertension and dementia.
Poor sleep reduces testosterone production and muscle repair.
Poor sleep leads to decreased productivity, more mistakes, and emotional instability.
Working for 20 hours straight will give you the same cognitive performance as a legally drunk person.
Poor sleep affects your weight by shifting leptin and grelin hormones.
Poor sleep reduces your emotional intelligence and ability to read facial expressions.
Sleep health is inextricable linked to mental health. Poor sleep health can lead to a mental break down, depression or suicidal thoughts.
People say "I can sleep when I'm dead." Unfortunately your lifespan is linked to the quality of your sleep.
More about Rob
Since Rob left the SEAL teams, he has dedicated his life to the service of others. After losing his friend, Ryan Larkin, to suicide, he committed himself to the study of sleep and human performance.
Robert's ability to listen and understand each person's problems sets him apart from all other sleep coaches. He is a world class life coach who has the most effective approach to improving sleep. Read about his techniques in this article.